Weigh In record (no journal entry) for 12 October 2022
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117.8 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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422 kcal
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Fat: 20.00g | Prot: 22.00g | Carbs: 38.24g.
Breakfast: Water, Sugar, Tea (Brewed). Lunch: Sugar, Tea (Brewed), Aquafina Water (16.9 oz), dish'd dish'd rour cheese lasagna. more...
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Losing 0.7 kg a Week
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papared56's Weight History
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