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體脂22.5、體年齡32、BMI20.2,基代1176、內脂3
全皮脂20.3、骨筋29、腿28.7、41.5
05:30長粗便一條
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51.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1530 kcal
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Fat: 58.29g | Prot: 107.46g | Carbs: 150.26g.
Breakfast: ON 乳清蛋白-雙倍巧克力, Costco Nature’s Touch 冷凍野生藍莓, 木瓜, 全聯 鳳梨, zespri 綠奇異果, 蘋果（去皮）, 火龍果, A菜, Costco 西洋芹, 水煮蛋, 酪梨, 水煮蛋, 全家 土司. Lunch: 白飯, 滷牛肉, 全聯 甜椒(紅皮), 中華 超嫩豆腐, 龍鳳 毛豆仁, 蔥蛋, 吻仔魚, 炒小白菜. Dinner: 全家 蒸蛋, 白飯, 花椰菜, 牡蠣. Snacks/Other: 全聯 地瓜. more...
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1447 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 瑜珈 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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