Weigh In record (no journal entry) for 13 October 2022
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72 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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834 kcal
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Fat: 53.61g | Prot: 48.24g | Carbs: 46.30g.
Breakfast: Plecing Kangkung, Sate Taichan, Tahu Goreng, Telur Dadar, Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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sitikoriah330's Weight History
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