Weigh In record (no journal entry) for 20 June 2011
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56.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 84.89g | Prot: 68.01g | Carbs: 67.11g.
Breakfast: Coffee (Brewed From Grounds), hazelnut creamer, shamrock farms cottage, Strawberries, Egg White, egg, half and half, baileys coffee creamer. Lunch: sugar, raw almonds. Dinner: Whipped Cream Cheese, strawberries, hass avacado, ground beef 85. more...
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1677 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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