Weigh In record (no journal entry) for 12 October 2022
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1324 kcal
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Fat: 80.47g | Prot: 85.43g | Carbs: 67.41g.
Breakfast: Pomidory, Ser Brie, Ogórek (Obrany), Indykpol Zapiekany Pasztet Drobiowy, Sokołów Szynka Wiejska. Lunch: Luximo Czekolada Gorzka 85%, Milsani Serek Homogenizowany Chudy. Dinner: Gulasz Wieprzowy. Snacks/Other: Śliwki, Jajko na Miękko, PMB Kiełbasa z Wędzarni Krucha, Maliny. more...
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1792 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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julkabsz's Weight History
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