Weigh In record (no journal entry) for 12 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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925 kcal
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Fat: 11.76g | Prot: 32.46g | Carbs: 189.88g.
Breakfast: Vitamina de Mamão. Lunch: Tomates, Peixe, Alface. Dinner: Ovo Frito, Banana-da-Terra Madura Fervida. Snacks/Other: Café. more...
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2993 kcal
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Exercise:
Race - 30 minutes, Reading - 1 hour, Abdominal (Sit Ups) - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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carollalbuquerque's Weight History
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