Weigh In record (no journal entry) for 15 March 2015
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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3100 kcal
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Fat: 81.12g | Prot: 112.38g | Carbs: 407.92g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Toasted Bagel, Toasted Bagel, Boiled Egg, Oatmeal, Molasses, Peanut Butter. Lunch: Country Harvest 7 Grain Bread. Dinner: Vanilla Ice Creams, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Beer, Red Table Wine. Snacks/Other: Air Popped White Popcorn, PowerBar Energy Gel - Vanilla, President's Choice Extra Dark Chocolate. more...
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4444 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 42 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rwestwood's Weight History
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