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makan malam lagi males makan nasi ini aja udah kenyang :)
View Diet Calendar, 12 October 2022:
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986 kcal
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Fat: 32.67g | Prot: 50.96g | Carbs: 126.40g.
Breakfast: Kelapa, Getuk. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Layang, Nasi Putih. Dinner: Dada Ayam, Telur, So Nice Sosis Ayam, Bakso Daging Sapi, Bawang Bombay, Sawi Dimasak (dari Segar), Jamur Tiram, Sambal Goreng. Snacks/Other: Indocafe Kopi, Siantar Top Go! Potato, SuperIndo Kerupuk Kemplang Panggang. more...
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 Comments
ini apa ajah kak bahannya ?
12 Oct 22 by member: rndmey
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Aqu ulek cabai rawit tomat bawang merah bawang putih.
Jamur tiram
Caisim
Bakso sapi 1
Sosis ayam 1
Telur 1
Kasih gula dikit garam Royco sedikit.
12 Oct 22 by member: febrianailanegista
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febrianailanegista's Weight History
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