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Day 1 of A Masson's diet challenge (details below)
1200 calories per day (not including most veggies - i refuse to count calories for lettuce)
64 ounces of water every day
no soda (if possible)
no alcohol (if possible)
3 miles walked/run every day
no carbs at breakfast or lunch
I'm going to break it down like this:
300 calories for breakfast
300 calories for lunch
400 calories for dinner
2 - 100 calorie snacks
I wasn't exactly a purist at breakfast since I hadn't gone to the store in advance, but not too bad. And though my calories were higher, I was not hungry and there was no snack between breakfast and lunch.
Now, to run or not before lunch?
And I know I was completely off base with dinner as far as the low carb diet goes, but we had the leftovers in the refrigerator and I couldn't see wasting them.
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1166 kcal
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Fat: 54.22g | Prot: 52.11g | Carbs: 117.39g.
Breakfast: iced tea, Egg & Cheese Breakfast Sandwich. Lunch: Green Tea, Cobb Salad with Dressing, water. Dinner: water, green tea, Wisconsin Mac & Cheese (Regular). more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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