Weigh In record (no journal entry) for 12 October 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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760 kcal
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Fat: 41.21g | Prot: 67.07g | Carbs: 25.85g.
Breakfast: Nespresso Café. Lunch: Nestlé Yaourt à la Grecque, d'Aucy Duo de Haricots Verts et Haricots Beurre, Le Gaulois Aiguillettes de Poulet. Dinner: Le Gaulois Aiguillettes de Poulet, La Boulangère Seigle et Graines, Pâté de Foie, Danone Fjord. Snacks/Other: Président Emmental Cœur de Meule, Saint Azay Spécialité de Saucisson Sec. more...
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Losing 0.4 kg a Week
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yves.inserra's Weight History
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