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Monday
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1236 kcal
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Fat: 65.00g | Prot: 33.95g | Carbs: 141.49g.
Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . more...
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Losing 5.7 kg a Week
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