Jomar Stabili's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

81.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1509 kcal

Fat: 26.11g | Prot: 82.64g | Carbs: 243.17g. Breakfast: Abacaxi, Peras, Schar Torradas de Pão. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farofa Temperada, Camil Arroz Basmati , Moela de Frango Cozida. more...

325 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 12 Oct 22

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Jomar Stabili's Weight History