Weigh In record (no journal entry) for 14 July 2009
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55.8 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.12g | Prot: 111.84g | Carbs: 172.94g.
Breakfast: total cinnamon, 100% whey chocolate protein shake. Lunch: grapes, publix turkey breast, whole wheat bread. Dinner: mozzarella, publix pizza dough, enric. Snacks/Other: great value beef jerky, skippy natural peanut butter, south beach living cinnamon rasin protein bar. more...
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2026 kcal
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Exercise:
Running - 6/mph - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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dandiemandie's Weight History
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