Weigh In record (no journal entry) for 12 October 2022
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67.2 kg
Lost so far: 30.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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234 kcal
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Fat: 12.88g | Prot: 16.40g | Carbs: 13.05g.
Breakfast: Папа Может Ветчина с Индейкой, Сырный Дом Сыр Сулугуни, Каравай Кубани Чиабатта Яровая. more...
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Losing 0.7 kg a Week
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Smyglyanka86's Weight History
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