Gilberto Moreno's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

81.5 kg Lost so far: 3.7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1807 kcal

Fat: 82.39g | Prot: 98.47g | Carbs: 166.92g. Breakfast: Cebollas, Pimientos Verdes, FUD Salchicha de Pavo (50g). Lunch: Little Caesars Pizza. Dinner: Verduras al Vapor, Pechuga de Pollo. Snacks/Other: Sprite Sprite, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...

2413 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gilberto Moreno's Weight History

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Gilberto Moreno's Journal, 11 Oct 22

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Gilberto Moreno's Weight History