Weigh In record (no journal entry) for 12 October 2022
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1218 kcal
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Fat: 69.90g | Prot: 58.19g | Carbs: 91.96g.
Breakfast: Вареное Яйцо, Изолят Соевого Белка, Сыр Чеддер, Овсяноблин. Lunch: Тефтели, Гречка Отварная. Dinner: Государь Суп Лапша с Курицей. Snacks/Other: Зеленое Яблоко, Миндаль Миндаль. more...
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Losing 4.9 kg a Week
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Olgamarta1's Weight History
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