Weigh In record (no journal entry) for 12 October 2022
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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530 kcal
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Fat: 10.43g | Prot: 35.76g | Carbs: 82.01g.
Breakfast: Эконива Творог Мягкий Черника 5%. Lunch: Цветная Капуста, Атлантический и Тихоокеанский Палтус. Dinner: Яблоки. Snacks/Other: Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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vitasmol's Weight History
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