Weigh In record (no journal entry) for 12 October 2022
|
54.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1512 kcal
|
Fat: 86.72g | Prot: 64.92g | Carbs: 112.50g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Lidl Pan de Centeno, Terra I Tast Samfaina. Lunch: Santiveri Digestive Avena, Melón , Isabel Ensaladilla Rusa. Dinner: Ciruela Claudia, Carne de Codorniz con la Piel, Crema de Verduras. Snacks/Other: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Bocadelia Atún, Bonpreu Leche Semidesnatada Calcio. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GemmaFer's Weight History
|