Hen301's Journal, 12 Oct 22

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Het gaat langzaam nu, maar blijf volhouden om mijn doel te bereiken 👌

93.3 kg Lost so far: 18.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1815 kcal

Fat: 76.11g | Prot: 187.38g | Carbs: 101.23g. Breakfast: Banaan, Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: Zwagerman Achterham Gerookt, Gekookt Ei, Bruine Boterham. Dinner: AH Runder Gehaktballen, Rendang Vlees. more...

2844 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hen301's Journal, 12 Oct 22

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Hen301's Weight History