makan sekenyang ini cuma 160 kalori... udah lengkap bener serat + karbo + protein and low budget
View Diet Calendar, 12 October 2022:
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561 kcal
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Fat: 13.82g | Prot: 39.94g | Carbs: 75.75g.
Breakfast: Telur Rebus Lunak, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mitratani Edamame, Selada Daun Hijau. Lunch: Ubi Jalar (Manis), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Telur Rebus Lunak. Dinner: Mitratani Edamame, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (Manis). Snacks/Other: Apel. more...
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ashahutagalung's Weight History
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