Weigh In record (no journal entry) for 12 October 2022
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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917 kcal
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Fat: 33.95g | Prot: 29.99g | Carbs: 125.19g.
Breakfast: Пицца Домашняя. Lunch: Финик, Виноград, Пицца Домашняя. Dinner: Финик, Красные Помидоры (Консервированные), Финик, Огурец (без Кожуры), Пицца Домашняя. Snacks/Other: Марбиофарм Гексавитмар. more...
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1335 kcal
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Exercise:
ходьба - 1 hour and 1 minute, Hip Dips Workout Lilly Sabri - 10 minutes, Thigh Gap In 7 DAYs! - 11 minutes, get abs in 2 weeks - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 39 minutes. more...
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steady weight
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