Weigh In record (no journal entry) for 12 October 2022
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1582 kcal
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Fat: 66.70g | Prot: 83.13g | Carbs: 169.95g.
Lunch: Чай с Сахаром, Куриные Бедрышки, Гречка Отварная. Dinner: Красная Икра Икра Кеты, Чиабатта, Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Виноград. more...
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Losing 9.8 kg a Week
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СергейК77's Weight History
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