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08:00 巧克力奶昔
午餐 蘑菇鐵板麵，雞塊3塊，煎餃2顆
晚餐 鴨肉湯麵，滷味（吃少許）胖老爹炸乳酪，胖老爹炸雞桶（吃兩ㄓ，雞腿 雞塊 去皮）
2000ml 水
💩✅
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80.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1396 kcal
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Fat: 35.44g | Prot: 73.62g | Carbs: 194.09g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 早安美芝城 雞塊, 美而美 蘑菇鐵板麵, 煎餃. Dinner: 純乳酪, 滷味, 陽春麵, 鴨肉. more...
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Losing 7 kg a Week
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