Weigh In record (no journal entry) for 12 October 2022
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146.3 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1235 kcal
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Fat: 55.10g | Prot: 54.32g | Carbs: 151.09g.
Breakfast: ВкусВилл Блины Домашние. Lunch: Паста с Креветками в Сметане и с Чесноком. Dinner: Burn Персик Манго без Сахара. Snacks/Other: Инмарко Золотой Стандарт Пломбир Классический, Twix Конфета . more...
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Losing 3.5 kg a Week
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Sveta_s_s_v's Weight History
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