Weigh In record (no journal entry) for 09 October 2022
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2060 kcal
|
Fat: 80.10g | Prot: 68.74g | Carbs: 269.72g.
Breakfast: 安佳 起司片 (21克), 全家 香蔥麵包. Lunch: 米粉(煮熟), 美祿 (Milo) 極致濃巧克力麥芽飲品, 全脂牛奶, Costco 肋眼牛排. Dinner: 全脂牛奶, Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, 白蘿蔔, 米粉(煮熟), 富士蘋果. more...
|
Losing 1.8 kg a Week
|
|
aoitsukasa's Weight History
|