Weigh In record (no journal entry) for 12 October 2022
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78.9 kg
Lost so far: 0.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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814 kcal
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Fat: 25.44g | Prot: 32.06g | Carbs: 109.72g.
Breakfast: Натбаттер Арахисовая Паста, Курага, Яйцо, Дивинка Пророщенный Овес. Lunch: Рис Вареный, Bibigo Острый Суп из Говядины. Snacks/Other: Голден Яблоко. more...
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Gaining 0.3 kg a Week
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