Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1460 kcal
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Fat: 33.22g | Prot: 77.58g | Carbs: 212.34g.
Breakfast: Yakult Yakult, Maçãs Gala, Ovo, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Piracanjuba Leite sem Lactose, Café. Lunch: Suco de Maçã, Atum em Óleo (Enlatado), Feijão Fradinho Cozido, Batatas Brancas (com Casca), Pepino (Descascado), Beterrabas. Dinner: Antarctica Soda Limonada, Pizza Portuguesa. Snacks/Other: Renova Colágeno + Ácido Hialurônico, Chá de Hibisco. more...
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2286 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jheniferbritos's Weight History
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