Weigh In record (no journal entry) for 11 October 2022
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
982 kcal
|
Fat: 38.14g | Prot: 61.29g | Carbs: 97.69g.
Breakfast: Huevo Cocido, Queso Natural. Lunch: Papa Amarilla, Banano, Pan Francés, Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Aguacates, Banano, Tote Mix Fusión, Pechuga de Pollo a la Plancha, Verduras Salteadas. more...
|
|
2345 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 10.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|