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View Diet Calendar, 11 October 2022:
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1428 kcal
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Fat: 50.06g | Prot: 53.39g | Carbs: 196.00g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Pão Integral, Café com Leite Integral. Lunch: Suco de Manga, Rúcula, Salada Vinagrete, Farofa de Cenoura, Contra-filé Grelhado, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas. Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Contra-filé Grelhado, Farofa de Cenoura, Salada Vinagrete. Snacks/Other: Mel, Pão Integral, Red Bull Energético (250ml), Café com Leite Integral, Carolina Requeijão Cremoso, Pão Integral, Hershey's Chocolate 60% Caramelo Salgado, Café com Açúcar. more...
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1832 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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izabelaopo's Weight History
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