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mmcaleer
Journal
11 Oct 22
mmcaleer's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
83.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1097 kcal
Fat: 23.39g | Prot: 145.49g | Carbs: 81.55g.
Lunch:
Bananas, Dairyland 2% Cottage Cheese.
Dinner:
Dairyland 2% Cottage Cheese.
Snacks/Other:
PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk, Pure Protein Protein Bar.
more...
2616 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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mmcaleer's Weight History
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