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さくら39
Journal
11 Oct 22
さくら39's Journal, 11 Oct 22
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Weigh In record (no journal entry) for 11 October 2022
57 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2022:
1044 kcal
Fat: 34.26g | Prot: 22.85g | Carbs: 163.36g.
Breakfast:
コーヒー.
Lunch:
野菜の天ぷら, さつまいもの天ぷら, だし巻き卵, ローソン おにぎり 日高昆布, セブンイレブン おにぎり 紀州南高梅.
Dinner:
CO-OP オムライス.
Snacks/Other:
紅茶 (無糖), ローソン ごろごろりんごのアップルパイ.
more...
1499 kcal
Exercise:
Cooking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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さくら39's Weight History
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