Weigh In record (no journal entry) for 11 October 2022
|
79.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1782 kcal
|
Fat: 53.56g | Prot: 181.70g | Carbs: 87.55g.
Breakfast: Kerrygold Pure Irish Butter, President Soft Ripened Brie Cheese, Great Value 100% Liquid Egg Whites, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Nut Pods Coffee Creamer, Onion Flakes. Lunch: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Cabbage with Meat Soup. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ayoba-Yo Droewors, Costco Multigrain Bread, M&M's Milk Chocolate M&M's. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|