Weigh In record (no journal entry) for 11 October 2022
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115.9 kg
Lost so far: 4.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1489 kcal
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Fat: 55.99g | Prot: 79.44g | Carbs: 171.60g.
Breakfast: Kellogg's Special K Protein Meal Bar - Mocha Crunch, Krispy Kreme Original Glazed Doughnut, SunButter Organic Sunflower Butter, Toasted 100% Whole Wheat Bread. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, GFS Nacho Cheese Sauce, Black Beans (Canned), Del Real Foods Shredded Chicken. Dinner: Market Pantry Deli Style Sliced Cooked Ham, Mayonnaise, Lettuce, Cherry Tomatoes, Carrots, Wal-Mart Fresh Pineapple, Kraft Thousand Island Salad Dressing, White Bread . Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 6.4 kg a Week
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JessicaRose91's Weight History
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