Weigh In record (no journal entry) for 10 October 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1223 kcal
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Fat: 24.96g | Prot: 106.46g | Carbs: 142.32g.
Breakfast: Lettuce, Rudi's Organic Bakery Multigrain English Muffins with Flax, Gardein Breakfast Saus'age Patties, V8 V-Fusion Peach Mango, Egg. Lunch: Classico Vodka Sauce Pasta Sauce, Parmesan Cheese (Shredded) , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Penne. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Lactaid 100% Lactose Free Fat Free Milk, Starbucks Caramel Flavored Syrup, Torani Caramel Syrup. more...
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Gaining 1.5 kg a Week
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