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makan siang ku hari ini kenyaang seraat dan protein.. segini banyak ga nyampe 200 kalori!! (ku kasih foto sendok buat perbandingan nya yaa) berapa gram dan kalori nya ada di gambaf ss fatscret
View Diet Calendar, 11 October 2022:
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498 kcal
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Fat: 15.24g | Prot: 39.67g | Carbs: 57.89g.
Breakfast: Sambal Matah, Tempe Rebus, Wortel, Minaku Edamame, Selada Daun Hijau. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bawang Bombay, Mitratani Edamame, Wortel, Selada Daun Hijau, Sambal Matah. Snacks/Other: Nangka. more...
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2662 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ashahutagalung's Weight History
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