Weigh In record (no journal entry) for 11 October 2022
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55.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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670 kcal
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Fat: 36.01g | Prot: 37.44g | Carbs: 46.43g.
Breakfast: Жареное Яйцо. Lunch: Беляш. more...
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Gaining 0.5 kg a Week
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