Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2004 kcal
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Fat: 69.07g | Prot: 114.29g | Carbs: 234.56g.
Breakfast: Enervit The Protein Deal. Lunch: Cotoletta Impanata o Filetto di Pollo, Biscotto al Burro o Allo Zucchero, Fior di Latte, Valle Fiorita Puccia Salentina. Dinner: Calvé Maionese Raffinata, Riso, Salmone. Snacks/Other: Prugne, Novi Fondentenero 72%, Uva Bianca. more...
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Losing 1.4 kg a Week
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Fededoppia's Weight History
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