Weigh In record (no journal entry) for 11 October 2022
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1859 kcal
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Fat: 54.41g | Prot: 33.01g | Carbs: 321.35g.
Breakfast: Финик, Дубки Колбаса Палермо, Магнит Сыр Российский 50%, Яйцо. Lunch: Рахат Лукум, Рахат Лукум, Финик, Финик, Виноград, Рахат Лукум, Нутовый Суп с Курицей. Dinner: Кекс, Кекс, Кекс, Кекс, Кекс, Кекс, Рахат Лукум, Рахат Лукум. Snacks/Other: Марбиофарм Гексавитмар. more...
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1343 kcal
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Exercise:
ходьба - 1 hour and 1 minute, Hip Dips Workout Lilly Sabri - 9 minutes, Thigh Gap In 7 DAYs! - 10 minutes, get abs in 2 weeks - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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