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Alhamdullilah 7 hr udah turun 3kg🙏🏻 yu bisa yu 10kg lagi target🥲
View Diet Calendar, 11 October 2022:
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2204 kcal
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Fat: 105.30g | Prot: 79.32g | Carbs: 243.05g.
Lunch: Roma Sari Gandum, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Kikil, Nutella Selai Coklat, Nasi Putih. more...
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 Comments
numpang tanya kk, saya udah jalanin defkal + puasa selang seling selama 2 minggu tpi bb ga turun sama sekali, stuck di 65kg, kalori menrut bmr 1600an, saya makan di 1200an tpi kenapa ga turun2 ya ka, tpi alhamdulilah lingkar pinggang saya berkurang dari 86 jdi 83, kira2 kalo pengen turun cara nya gmna ya ka baiknya
11 Oct 22 by member: arinsonia16
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3 kg 1 minggu ? aer nya itu banyak ilang 😂😂
12 Oct 22 by member: Fakhri98
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Reginasinger17's Weight History
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