Weigh In record (no journal entry) for 10 October 2022
|
63.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1054 kcal
|
Fat: 22.03g | Prot: 69.26g | Carbs: 156.43g.
Breakfast: Pietrán Salchicha de Pechuga de Pollo , Susanita Tostadas de Arroz, Té (Infusión), Café. Lunch: Jugo de Maracuya, Café, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pescado Blanco (Cocido), Caldo de Pescado. Snacks/Other: Manzana, Peras. more...
|
|
1625 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smilecj15's Weight History
|