Weigh In record (no journal entry) for 10 October 2022
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109.5 kg
Lost so far: 19.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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773 kcal
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Fat: 43.74g | Prot: 56.70g | Carbs: 37.24g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Queijo Branco, Gullón Mini Cracker, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido. Dinner: Brócolis Cozido, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida), Canastra Queijo Minas Meia Cura . more...
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Losing 2.1 kg a Week
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jubuchweitz's Weight History
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