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Jo Jelly
Journal
10 Oct 22
Jo Jelly's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
71 kg
Lost so far:
0.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
709 kcal
Fat: 35.79g | Prot: 26.49g | Carbs: 71.29g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Freya's Brioche Style Bread , Avocados .
Dinner:
Nothing Naughty Chocolate Mint Protein Bar .
more...
283 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Jo Jelly's Weight History
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