Weigh In record (no journal entry) for 14 March 2015
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 45.14g | Prot: 68.07g | Carbs: 162.00g.
Breakfast: Mercadona Copos de Avena, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Gullón Galletas María sin Azúcares, Café Cortado, Mercadona Pan 6 Cereales, Merluza, Papa Cocida, Judías Verdes. Dinner: Mercadona Pan 6 Cereales, Albóndigas de Pollo. Snacks/Other: Chocolate Relleno Cafe-Moka. more...
|
|
2112 kcal
|
Exercise:
Housework - 30 minutes, Studying - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
steady weight
|
|
degartheres's Weight History
|