Weigh In record (no journal entry) for 11 October 2022
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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603 kcal
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Fat: 26.51g | Prot: 34.71g | Carbs: 58.93g.
Breakfast: Tahu Goreng, Ayam Goreng, Bakso Daging Sapi, Roti, Good Day Cappuccino. more...
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Losing 4.2 kg a Week
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sitikoriah330's Weight History
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