Weigh In record (no journal entry) for 10 October 2022
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99.0 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1497 kcal
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Fat: 75.16g | Prot: 87.61g | Carbs: 106.13g.
Breakfast: Jimmy Dean Turkey Sausage Links, Calavo Avocado, Blackberries, 2% Fat Milk, Old Country Style Muesli, Coffee. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Havarti Cheese, Bumble Bee Chunk Light Tuna in Water, WinCo Foods Wheat Bread. Dinner: Old El Paso Hard Shell Tacos, Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) , Black Beans (Canned), Wal-Mart 93/7 Lean Ground Beef , Rice-A-Roni Savory Whole Grains Spanish Rice. Snacks/Other: Potato Starch, White Rice Flour, Sugar, White Flour, Peanuts, Soy Sauce. more...
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2723 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Anne is losing it's Weight History
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