BonniJed's Journal, 10 Oct 22


View Diet Calendar, 10 October 2022:
1304 kcal Fat: 45.31g | Prot: 116.72g | Carbs: 108.01g.   Breakfast: Peanut Butter, Woolworths Rolled Oats. Dinner: Mixed Nuts, Dried Prune, Naartjie, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Cappuccino, Coffee with Milk and Sugar. more...
759 kcal Exercise: Apple Health - 24 hours. more...

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BonniJed's Weight History


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