Weigh In record (no journal entry) for 02 October 2022
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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696 kcal
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Fat: 23.61g | Prot: 31.79g | Carbs: 93.99g.
Breakfast: Кремлина Финик Шоколадный, Кофе, Простоквашино Сметана 20%, Банан, Невский Кондитер Конфеты Цитрон, Станция Молочная Творог Обезжиренный. Snacks/Other: Grow Food Куриные Блинчики с Сыром. more...
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Gaining 0.7 kg a Week
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