unity1234's Journal, 10 Oct 22

THIS is the spinach, bread, ricotta cheese frittata from Lidia's Italian kitchen. And I WILL be making a smaller version of this today. Iss gonna be gooood!!!

View Diet Calendar, 10 October 2022:
1874 kcal Fat: 81.13g | Prot: 100.64g | Carbs: 171.79g.   Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata . Dinner: Pinot Noir Wine , Moji Sushi California Roll, Miso Soup, Vegetable Tempura, SeaPak Tempura Shrimp. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...

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Comments 
Enjoy! 
10 Oct 22 by member: -MorticiaAddams
I love Lidia. Every recipe I try always comes out perfect. She is my go to chef. Enjoy. I am sure it will be yummy. 
10 Oct 22 by member: golfmarina

     
 

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