Weigh In record (no journal entry) for 10 October 2022
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61 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2055 kcal
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Fat: 44.68g | Prot: 137.04g | Carbs: 259.61g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Clara de Huevo, Huevo Cocido, Arroz Blanco. Lunch: Arroz Blanco, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Olluco, Hígado. Dinner: Clara de Huevo, Huevo Cocido, Fit Graan Avena en Hojuelas Precocidas, Fit Graan Avena en Hojuelas Precocidas, Bimbo Pan Artesano Integral. more...
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Losing 2.0 kg a Week
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