Weigh In record (no journal entry) for 10 October 2022
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1692 kcal
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Fat: 61.89g | Prot: 79.12g | Carbs: 201.90g.
Breakfast: Café com Leite e Açúcar, Pão Integral. Lunch: Aurora Suco de Uva Integral, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Francês, Ovo Frito. Snacks/Other: Kibon Sorvete de Creme, Salame, Queijo Mozzarella, Pão Integral. more...
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2525 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ffamanda's Weight History
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